As I enter my mid-30s, signs of aging can start to appear, such as wrinkles around the eyes and skin that is not as firm as it used to be. Popular remedies for this complaint tend to be anti-aging creams and facial treatments.
However, new research has found that facial exercises can help tighten your skin and give you a more youthful appearance. Let’s take a closer look at the benefits and movements of facial exercises in the review below.
What are face exercises?
Facial exercises are exercises that can help tighten the muscles in your face. This will help reduce the appearance of fine lines and wrinkles and give your skin a firmer appearance.
Benefits of Facial Exercises for Skin
Facial exercises are a great way to make your face look younger and fresher. The face is made up of more than 50 muscles, and like any other muscle, they get stronger the more you use them.
Moreover, facial exercises also help in stimulating new blood flow to the face which can further fill it up. So, here are some of the benefits of facial exercises:
- Reduces the appearance of wrinkles
- Firms and tightens facial skin
- Strengthen facial muscles
- Increase blood flow to facial muscles
- Relieve tension in the face and neck.
- Brighten up your face
- Stretching the muscles in your face
Read more: Skin care tips for those aged 30 and above to conceal signs of aging!
Easy-to-do face exercises
Facial exercises are very easy, whether you are traveling or relaxing at home, you can do facial exercises anytime, anywhere.
Here are several types of face exercise movements:
1. Smile
Before doing the exercise, prepare a mirror and face each other. Smile as wide as you can for the first movement. Smiling will stretch the muscles in the skin. Here are the steps:
- Relax the muscles in your face.
- Gradually develop a smile by stretching the corners of your lips for 10 seconds.
- Smile as wide as you can until the edges of your teeth show. Hold for 10 seconds. Then smile until the top is visible and hold for 10 seconds.
2. Smile with both index fingers.
This movement can be done by pulling a smile using the index finger. To do it, place the index finger at the corner of the lips and smile widely.
It is best to make sure you hold this pose in a relaxed manner for 10 seconds. You can do this movement every day.
3. Chewing
This face exercise also helps to make your face look younger.
Move your mouth as you would when chewing gum. It is best to do this movement up to 20 times.
Read more: Types of food and beverages containing collagen
4. Pucker your cheeks.
In the first step, pucker your cheeks into a beak shape. This movement not only tightens the skin but also helps to reduce the shape of the cheeks for those who want to have thinner cheeks. Steps to pucker your cheeks:
- Tilt your head and push your chin forward.
- Pucker your cheeks as much as possible.
- Hold this movement for 5 seconds.
- SebaiDo 10-15 times for best results.
5. Sweep blush alternately.
Alternating blush can also help to make your face look younger. This facial exercise can help to eliminate wrinkles around laugh lines on your face. Ways to alternate blush include:
- Cover your mouth if necessary, by covering it with your hand.
- Move air from the right cheek to the left cheek.
- Repeat this process alternately for 30 seconds.
6. Lift the cheekbones.
If you want to tighten and smooth the skin around your cheekbones, a cheekbone lift is a great way to do it. Here’s how to do this type of face exercise:
- Place your fingers on each cheekbone.
- Pull up slowly until you feel a stretch on your skin.
- Open your mouth in a long “O” shape until you feel resistance in your cheek muscles.
- Hold this position for 5 seconds and release.
- You can do this pose 10-15 times.
7. Forehead lift
To lift your forehead, simply lift your forehead or both eyebrows at the same time. Here are the steps:
- Raise your forehead or both eyebrows as high as possible.
- Lower your eyebrows again
- Open both eyes wide.
- Repeat this movement 5-10 times.
8. Press the tip of your tongue against the roof of your mouth.
This move can help tighten a sagging neck. It’s not often you realize that your neck is one of the first places to show signs of aging. Here’s how to exercise your jaw and neck:
- Press the tip of your tongue against the roof of your mouth.
- Then, look up with your chin pointing toward the ceiling, smile, and pull your tongue in as if you are swallowing it.
- Hold this pose for 30-60 seconds.
Read more: Olay's anti-aging products help fight signs of aging.
Tips for Facial Exercises
Before doing the face exercises described above, there are a few tips you can do to get the most out of your results. Some of these tips include:
- Facial exercises are more effective when performed while lying down.
- Make sure your hands are clean before touching your face.
- Ideally, you should do facial exercises regularly at the same time every day.
- It is best not to pull the skin hard during facial exercises to avoid wrinkles.
now– Here are some facial exercise moves and tips that you can practice at home. When you do facial exercises regularly, don't forget to eat healthy and drink more water to help your skin become stronger and more youthful.
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