Yoga has become one of the most popular forms of exercise in the world, and for good reason. Not only does yoga improve physical flexibility, it also has a number of mental health benefits. Here are some of...
Stretching is an important part of any exercise routine, both before and after a workout. Stretching prepares your body for exercise and promotes recovery after a workout. Here are some reasons why stretching is important:
1. Increase flexibility
Stretching increases...
