Strong skin not only But received from external care It is also important to treat the skin from the inside. One way is to encounter the consumption of vitamins for the skin. What kind of vitamins can help maintain your skin health? Check the following reviews!
Vitamins for healthy and good skin
The skin needs vitamins to increase the function to protect the skin and maintain healthy.
So that the skin is still strong, soft and youthful. This is some vitamins for skin treatment:
1. Vitamin C
Vitamin C Or ascorbic acid is a strong antioxidant, which can help protect the skin from damage caused by free radicals.
With the ability to fight free radicals, vitamin C also has the potential to prevent skin cancer.
In addition, the benefits of vitamins for this skin can increase the production of collagen to make the skin look bright, moist and soft.
You can receive vitamin C from various types of vegetables and fruits such as oranges, papaya, rocks, coli and kale. In addition to natural sources, this nutrient can be found through the consumption of vitamin C supplements.
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2. Vitamin E
Vitamin E is an antioxidant that can protect the skin from stress, oxidation due to free radicals.
This vitamin can also maintain the moisture of the skin, irritation that is calm and the surface improvement.
In addition Vitamin E It is also useful to protect the skin from the side effects of UV rays. Please note that the exposure to the UV rays of the sun may cause signs of aging, such as dark spots and wrinkles.
You can search for natural sources of vitamin E in certain foods such as avocado, fish and beans.
3. Vitamin A
The vitamin A and its derivatives, such as retinol/retinoid, is one of the important nutrients for skin health maintenance.
This vitamin has anti -aging because it can stimulate collagen production. Collagen itself is an important protein that supports skin elasticity.
When we grow up, the production of collagen will decrease. As a result, the skin loses elasticity, which causes the presence of wrinkles and wrinkles.
Vitamin A It also plays an important role in accelerating the cell change process, which will slow down when we are older. This condition makes the skin dull and rough.
With the needs of vitamin A, the skin can maintain elasticity, smoother and brighter.
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4. Vitamin D.
Vitamin D is well known to maintain bone and teeth health. In fact, this fat dissolved vitamin, the fat is also beneficial to the skin.
Vitamin D. Can help accelerate the rehabilitation of new skin cells and repair damaged skin cells In addition, this vitamin can also improve the skin protection. (Skin obstacles) and protect the skin from the influence of the environment, such as UV rays and pollution.
Vitamin D has anti -inflammatory properties that can overcome redness, swelling and skin irritation.
This nutritional demand can be done by sunbathing under the morning sunlight or eating foods that are rich in vitamin D.
Natural source of vitamin D including:
- yolk
- Fat fish such as mackerel, bloating and salmon
- Red meat
- Supplements such as milk or yogurt that are rich in vitamin D
If the consumption of vitamin D is still lacking, you can find it by taking supplements.
5. Vitamin B
Vitamins for the next skin are vitamin B. Complex such as vitamin B3 (nicotine mide/nicinamide) vitamin B7 (biotin) and vitamin B9 (Folic acid–
Vitamin B3 (Niacinamide) is widely used as an active ingredient in skin care. This is because of the features for skin that do not play games. The benefits of vitamin B3 for the skin include:
- Improve the work of skin obstacles
- Beat Hyperpigmentation
- Improve surface
- Reduce fat production
- Overcome inflammation
- Disguise the signal of aging
At the same time, vitamin B7 (Biotin) It is useful for overcoming skin problems such as dermatitis and scars.
On the other hand, vitamin B9 (folic acid) can help accelerate the rehabilitation and repair damaged cells, restore the work of skin obstacles, overcome inflammation and prevent skin cancer.
Read with: Skin care instructions with Niacinamide for bright and free skin.
6. Vitamin K
Vitamin K is a fat that dissolves in fat, not only good for maintaining bone health and plays an important role in the process of blood clotting. This vitamin is also beneficial to the skin treatment.
Vitamin K Can increase blood circulation and reduce clogging of blood under the eyes In this way, the black circle under the eyes can disguise.
In addition, this vitamin has anti -inflammatory properties, therefore it is useful for reducing red and irritation.
Vitamin K can also help accelerate the treatment of skin elasticity and reduce the occurrence of spider blood vessels. (telangiectasia)
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That is a good vitamin list in skin health care. Fulfill your daily vitamin needs by consuming quality supplements available at Pharmaku.com.
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