Vitamin E is a fat-soluble vitamin that acts as an antioxidant, which helps protect cells from damage. This vitamin is a mineral that is said to increase moisture, which makes the skin smooth, soft, and radiant. There are also many other benefits of vitamin E. For a full list of details, check out the list of vitamin E benefits for skin in the review below.
Benefits of Vitamin E
Using vitamin E is very good for the face and body because it has many benefits. This is because vitamin E has properties that can strengthen the skin.
Here are some of the benefits of vitamin E for skin:
1. Reduce wrinkles
As an antioxidant, vitamin E is beneficial to the skin, protecting it from signs of aging, such as wrinkles, caused by free radicals. Therefore, consuming the vitamin through food or supplements can help support your health.
If the body does not have sufficient antioxidant protection to fight free radicals, the fat layer of cells is at risk of damage. This can lead to an imbalance of nutrients and amino acids, causing DNA damage and protein oxidation, leading to signs of aging.
Read more: Recommendations for Vitamin E Supplements That Are Good for Skin and Immunity
2. Conceal blemishes
Having dark spots on your face is actually not harmful, but it can make you feel insecure about your appearance.
Dark spots can be removed by applying a cream or oil containing vitamin E on your face. You can use vitamin E cream along with vitamin C for best results.
3. Smooth the lips.
Topical vitamin E oil can be used to help relieve chapped and dry lips. Because vitamin E promotes cell turnover and regeneration, applying vitamin E to dry lips will help new cells rise to the surface more quickly.
A thick, consistent vitamin E oil can prevent further irritation.
4. Conceal acne scars
Vitamin E can be used as a treatment for acne scars. This vitamin can be used on both severe and non-severe acne scars.
You can use skin care products that contain vitamin E, which helps in regenerating new skin cells, which helps cover up acne scars.
Read more: Recommended vitamins for dry skin that are worth trying!
5. Moisturize
Researchers have found that products containing vitamin E can help moisturize the skin. However, the study did not establish a link between vitamin E consumption and skin moisture.
Therefore, those who want to use vitamin E as a moisturizer should use specific products that contain this vitamin.
6. Prevent skin cancer
A 2013 study found that mice supplemented with vitamin E were less likely to develop skin cancer, even after being exposed to high levels of ultraviolet (UV) light.
However, the efficacy of vitamin E for skin cancer still needs further research in humans.
7. Reduce itching and ringworm.
The benefits of vitamin E can help reduce itching and relieve ringworm.
Vitamin E does not cure allergies, infections, and other problems that cause itching.
However, since vitamin E moisturizes the skin, it can temporarily relieve itching caused by dry skin.
In addition to using vitamin E, maintaining good skin moisture can also help prevent dry skin and prevent symptoms such as itching.
8. Overcoming Psoriasis
One study linked topical vitamin E to reduced psoriasis symptoms. Another benefit is that the study found no serious side effects.
Vitamin E oil may be a good option for those who want to avoid prescription medications and have mild psoriasis.
Read more: Recommendations for increasing vitamins to keep your body healthy
9. Prevent sunburn
Research shows that vitamin E can help protect against sunburn.
While vitamin E oil can help moisturize and soothe dry, flaky skin, it can also help relieve the burning and itching caused by sunburn.
10. Balances sebum production
Sebum production occurs not only on the face but also on the scalp and body. Sebum is useful in moisturizing the skin, but if it is produced in excess, it can make the skin oily, which can trigger acne and blackheads.
To control and balance the production of sebum on the skin, you can use skin care products that contain vitamins. The benefits of vitamin E can also help absorb excess oil.
nowThis is a review of the benefits of vitamin E for both the face and body. Although this vitamin is beneficial for the skin, it is better to consult a dermatologist first to find out your skin type and the similarity of using vitamin E with your skin type.
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